healthy living handbook
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Description
Choosing nutritious foods like whole grains, fruits,
vegetables, low-fat dairy and lean protein foods daily,
while limiting excess sodium, sugar and less healthy
fats, is key to staying nourished and healthy. Eating
well and staying at a healthy weight can also help to
protect against many chronic conditions, like heart
disease, cancer, arthritis and asthma, while also
improving existing conditions.
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